START MAKING THE MOST OF YOUR TIME

The beginning of October often brings a wave of mid-terms for many students. If you have been coasting since September, you might now be feeling like it’s time to buckle-down and focus on your school work. A good time management strategy can help you to get a handle on things and feel more confident during test time.

Time management is a matter of balancing the wants and the needs in your life. Sometimes this can be a difficult task because it involves planning, compromise and self-discipline. Nonetheless, the academic and personal benefits are worth it.

The first time management task is often to assess where you are spending your time. Carefully monitor your activities for a few days and then analyze where your time is going. Are you playing videos games until the early morning hours? Are you spending too much time on Facebook? How long is your lunch break everyday? If you haven’t thought about getting some cbd drops to treat your anxiety and stress, check this site out. Based on what you find, make adjustments in order to free up more time for the most important things in your life. Remember, if you sleep 7 hours each night, you still have 119 waking hours to get your tasks done every week. If you are looking for the Top Real Estate Agents in Canada, in getagent.ca you can find all what you need.

Here are 15 tips for making the most of those hours:

Make daily and weekly to-do lists. Prioritize your tasks. Be reasonable with your expectations.
Get motivated by setting specific, realistic and measurable goals for your studies.
Look at the big picture. Plan your entire semester by recording assignments and tests on a large calendar.
Make a weekly schedule detailing when and what you will study each day. If possible, treat school as a 9-5 job each day. Use the time around your classes to study.
Don’t forget to schedule in your exercise, sleep, appointments, errands and some FUN each week.
Check that your study environment is conducive to learning. Don’t study in front of the TV or in bed.
Identify your most alert time of the day and schedule study time for your most difficult subject then.
Avoid marathon studying. Study in 40-50 minute intervals and take 10 minute breaks in between. This way, the time you devote to studying will be much more productive.
Turn off the phone and your computer while studying. You can always return phone messages, texts and emails at another more convenient time.
Record the television shows you like each week. That way, you can not only watch commercial free and shorten your TV time, but you can also take more control of your evening schedule.
Make good use of waiting time and spare moments. If you take the bus to school each day, for instance, study your terminology cue-cards as you travel. This time adds up!
Set the alarm on your phone when you go for lunch or for a study break. When it goes off, it will remind you to get back to work.
Learn to say “no” to activities that you don’t need or want to do.
Reward yourself with fun activities or small treats, when you get big tasks done.
Avoid interruptions or distractions. Hang a “do not disturb” sign on your door, or buy earplugs, if necessary.
These are just a few suggestions for using your time more wisely. if you are interested in learning more detailed strategies for time management or about study skills in general, please call counselling services at 403-317-2845 or drop by TH218 to make an appointment with a counsellor.UNCATEGORIZED

NEW YEAR, NEW ACCOMPLISHMENTS

NOVEMBER 14, 2016

make-things-happen

“Setting goals is the first step in turning the invisibile into the visible.” Anthony Robbins

At this time of year everyone seems to be setting new goals for themselves and people seem inspired to do things differently. Maybe this is your year for being healthier, to focus on your course work, or even to spend more time with friends. Whatever it is, the following ideas might help you to meet your expectations for the coming year.

1. Take time to reflect. Before you decide what new goals you want to set, take some time to celebrate your accomplishments from the past year. Consider what you’ve learned over the past year and reflect on the ways you’ve utilized your strengths to accomplish everything you’ve done.

2. Get Philosophical. Ask yourself the big questions. “How do I really want to live?” “What do I want for myself”. These might seem like massive questions at first so one way to focus is to make a list of statements each starting with “I want to…..”. Don’t censor yourself, just let it flow. Take a couple minutes to pick one or two of those points and consider how you can start turning them into a reality.

3. Get Specific. Take some time to think about how to turn your bigger hopes into a reality. If you hope to become more thoughtful, ask yourself what would be happening to show you were working towards this goal. Maybe you would remind yourself of other’s birthdays, or take the time to hang out with a friend who was going through a tough time. The important thing is to make your goals tangible. Set yourself a time lines for meeting the “mini-goals” that make up the big goal you’re working towards.

4. Stay motivated and focused. Some tips for staying motivated include:

  • Share your hopes with other people
  • Control your fear! One of the biggest reasons people lose motivation is because they are afraid of change. Almost all change is accompanied by some discomfort, so when you find yourself anxious about something, use a CBD pen to release stress and remind yourself that you are capable and the benefits of the change. You want the best dab pen on a budget? Visit at Wphealthcarenews.com the top vaporizer list.
  • Visualize what it is you’re working towards. Draw a picture of it, or make it really detailed in your mind. What will you be doing or feeling when you meet the goal? What will you hear? see? etc.
  • Be creative. Many roads lead to the same destination. If you can’t get to where you want to be one way, try another.
  • Remember and celebrate past successes! List your positives and think of the times you were active in making your dreams come true.
  • Surround yourself with positive people. If the people around you are motivated, you’re likely to pick up on that positive energy.

No matter what you hope to work on this year, remember to have fun and enjoy the journey.

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Gerontology in the Era of the Third Age: Implications and Next Steps

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Description: The “third age” is described as the period in the life course that occurs after retirement but prior to the onset of disability, revealing a period in which individuals have the capacity to remain actively engaged. In here are the findings that serves as a comprehensive discussion about how the emergence of the third age has changed the way we think about and examine traditional frameworks regarding aging issues and the life course. It introduces the discussion of the unique challenges and opportunities that older adults face while moving through this early phase of later life, proposing new frameworks, concepts, and methods to re-examine later life in the context of the era of the third age.

This book proposes new ways of thinking about how we conceptualize the life course, think about the role of the welfare state in the lives of older people, grandparents rights in MO list, negotiate social roles in later life, make meaning of our lives as we age, and cultivate relationships with others during later life. It brings together theoretical concepts and frameworks, methodological advances, and emerging themes and controversies that are redefining gerontology in the era of the Third Age. Highlighting important issues that warrant further exploration and discussion, this book advances our understanding of the Third Age and focuses attention on critical issues that should be addressed in future Third Age research and scholarly development like for example the home care.

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Key Features:

Includes up-to-date description and analysis of the third age as a concept, life phase, and social status.
Addresses multiple perspectives to illustrate the impact of the third age on the way we examine later life;
Uses disciplinary perspectives such as social policy, demography, gerontology, sociology, social work, anthropology, and social psychology;
Examines mechanisms that stratify the older population in the context of the third age

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Don’t Walk Across the Finish Line

It’s that time of year: midterms and final projects are wrapping up, the weather is getting nicer, you start making summer plans, and, oh yeah: final exams and papers are coming up. It’s officially less than a week until the end of classes, and finals will be over so quickly after that. If you’re anything like me, your mind is constantly somewhere else. Planning weekend trips, longer vacations, summer jobs, update the website with the help of bestwebsitehosting.ca, maybe summer living arrangements… All of which are infinitely more appealing than reviewing your note from the semester.

But you can (and must!) do it! I’m pretty sure there is an old saying along the lines of “never walk across the finish line,” which I interpret as force yourself to sprint the last 10m of the race! Find a study buddy, limit your patio visits, and get a decent amount of sleep each night. It’s not worth throwing a semester’s worth of work away for short term gains.

And then, once it’s over, you’re free!!!! Finishing the semester will be much more satisfying than finishing the semester and realizing you have to repeat half the classes. If you have any great study tips, feel free to share here! Let’s help each other get through the last few weeks of the semester!

 


							
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Waking Up to the Neverending Clutches of Advertising

I hope I’m not giving Management students a bad name by never blogging, but I swear, it’s only because I want to only blog when I have something brilliant (or hilarious) to share. As a marketing student, I am very interested in advertising campaigns, and consider myself to be very media-savvy. Right now I’m reading Terry O’Reilly’s book,  The Age of Persuasion on how “marketing ate our culture.” So far, I’m loving it. In the first chapter (aptly titled “clutter”), Terry talks about how while we know we are overexposed to advertising and marketing, there is no limit to how many new ways marketers will look to promote their brand or product to customers. Terry also talked about how there is no real way to know how many ads a person encounters during a day as the ranges provided are so broad (he quotes 300-15,000) Being the brilliant student I am, I decided to conduct my own experiment and test my own exposure. Truth be told, if you get the free, customizable social media calendar template, it will save you hours of work.

Yesterday, I set out to test how many ads, brands, and impressions I could register in a day. Starting right from the moment when I woke up, I tracked everything as I made breakfast and got ready to go to school. I wish I had set an estimate before I started counting, but I didn’t think fast enough. Any guesses for how many impressions I hit before I had even left my house???

148.

148!!!!!

My mind was blown. Then I had to get myself to school. I would decide to test advertising ideas a few days after a provincial election was called, so there are campaign signs everywhere. I passed 22 on my way to school (fun fact: I think the 22 signs were between two parties, but I was so busy counting and driving, I couldn’t say for sure. Campaign saturation already? I think so!). Between election signs, real estate signs, bench ads, bus shelters, car stickers, radio ads, and store signs, I hit 94 additional ads during the 5 minute drive to school. I found myself very stressed while driving trying to consciously count all the ads I encountered, while still remembering to follow the rules of the road (distracted driving, anyone?).

The drive to school brought my total ad impressions to 242 before 8:30 in the morning. Holy crap! Once I got to school, I settled in to do some study all morning and decided to do hourly tracking of the ads I encountered. Facebook, Gmail, Twitter, and the general internet added so many impressions to my count. The worst offender? YOUTUBE. One thing I found particularly interesting was that early on, I found myself avoiding Facebook and Youtube just because I didn’t want to count any more ads. Because I was also counting every time someone walked by me with an identifiable logo, I wasn’t getting much studying done, but lots of data collection was happening!

The noon total? 323. And that is not a perfect number by any chance. I decided to count an impression only once, unless it was presented in a fresh way. (Ex: I only counted my Tim’s cup once. Until a second coffee miraculously found it’s way to me, I didn’t count the Tim’s logo again, or I would have been counting every time I look at the same cup.) Also, as I mentioned with Facebook and Youtube, I was actively avoiding ads by playing iTunes instead. I was also trying to not look at people as they walked by, because every time I did I had something new to count. A perfect study this was not.

Lunch was brutal for me. Hitting the SU food court – there are ads everywhere!!! Lunch total: 123 ads in less than 40 minutes while sitting in one spot and just looking around.

The crazy amount of numbers luckily slowed down in the afternoon because I had the good sense to sit in a less busy area. I continued my count until 10:30, when I called it a night and allowed myself to give into the unending pool of internet and physical ads.

From waking up to calling it a day, total ads encountered: 791

So… What’s the point? What did I learn? What do I plan to do with my data?

I’m actually not too sure, but I definitely find the data interesting. Overwhelmingly, I can say there are too many ads everywhere! Everything blurred together, and it would really make me reconsider my advertising plans as someone in the industry. Can you imagine how high the number would be if I listened to the radio all day? Or if I took public transit? Or if I lived in a more populated city? Total madness.

By far the strangest ad/logo I found was on my contact lenses. That struck me as very odd. I also really think ads in the washroom stalls are preying on the innocent, ha ha. You can’t get away!

If you have any comments, I’d love to hear them. I encourage you to give this experiment a try! Even if you don’t do it for the entire day, it would be interesting to compare numbers, and like I mentioned above, I tracked every hour of the day.

I’m going to ponder this experiment for a little longer, and I’m gonna finish O’Reilly’s book. Expect a follow-up post sometime soon.

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Chillin’ for Charity! | Lindsey

When students come together and unite against a cause, it is a pretty damn cool thing. This past Thursday, 52 management students came together for an annual event called Chillin for Charity. It’s an event where students raise money, and then jump into an outdoor pool filled with ice water in support of the United Way of Lethbridge. It is organized by the JDC West club, and I am immensely proud to say that I was a part of the event this year.

 

Helping in the planning of the event was a great experience. It is crazy how many stakeholders are involved in holding an event on campus. We had utilities, facilities, grounds, CRDC, housing, the Students’ Union, Sodexo, Risk and Safety, and many other campus groups involved in the implementation of the event. We set up the hot tub the night before, and began filling the pool at 7AM (it took 2 hours to fill!!), so it was an early morning for sure!

The jumps began at 11AM, and we had several celebrity jumpers! Marketing professor Mike Madore kicked off the event, followed by Dean Ellis of the Faculty of Management, Dr. Andy Hakin, the VP Academic for the University, and Dave Adams, the mens Basketball coach jump. Of course, all the JDC West delegates jumped as well, and sported sexy costumes while doing so!

In the end, we raised over $20,000 for the United Way! The event would not have been possible without all the help from the campus community, as well as all of the raffle item donors – the Bookstore, Free and Easy tours, Boston Pizza, Staples, and Studio 54!

Thanks so much to everyone who was a part of this fabulous day!

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Wednesday Night Event: Eyes on the Middle East | Lindsey

So in the midst of exam and project madness, I’ve already talked about the importance of keeping the balance between school and a social life, and having a good study area is important, you can check out these unique school desks which are perfect for school work. But we also need to make sure we are still making time for our friends, and supporting them during the November craziness. In keeping with this theme, I’m going to tell you all about the event I’m going to tomorrow night, and invite you all and encourage you all to come out as well. A little cultural perspective, a movie, refreshments, and hanging out with me? It can’t be all bad!

My brilliant and fabulous friend Amy has been working on an Applied Study all semester with Amnesty International. She has been working tirelessly to plan an event called Eyes on the Middle East: Film Night and Panel Discussion. The event runs from 7-9pm at the Lethbridge Library.

Amnesty International Lethbridge & the Lethbridge Public Library will show the film Arab Spring and following the video a panel discussion on the human rights issues arising out of these conflicts will take place. It’s a free event, and there will be snacks!

I also think it’s especially important to keep in mind that while we are stressing and think the end of the semester is the end of the world, there are people around the world who are in far worse situations than us. It’s going to be an insightful event, and I strongly encourage you to attend! Support your fellow U of L students!
Refreshments will be served, admission is free.

For more information on the event, click here.

Also, stay tuned for a future blog post, because after this event, I am pulling a legitimate all-nighter to babysit a pool of ice water and a hot tub for my JDC West event, Chillin’ for Charity!

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Recap: Basketball Home Opener | Lindsey

On a long weekend when most students head home for the weekend, what better thing to do to entertain everyone else than the Pronghorns’ Basketball Home Opening Weekend? The game was also the only time Tims was open on campus all weekend, so that was also the win!

I attended the Men’s game with about eight friends, and we had a blast. We did catch the end of the Women’s game, where they won!

For the first time ever, there is a beer gardens open on the track during games. I don’t think many people know about these yet, as they weren’t that busy.

During the breaks between periods and the half, Athletics put a bunch of time into entertainment. Our mascot Luxie has a t-shirt gun that he nearly killed someone with (just kidding!) but it seriously shoots so far!

The U of L Dance Team also made their premiere performance this weekend, and they were really good!

My friend James was selected to be the halftime entertainment. He had 2 minutes to make as many shots as he could for various prizes. He made a layup (worth a Pronghorn backpack) and a foul shot (worth a $20 giftcard). He ran out of time for the 3-pointer and half-court shot (worth a hoodie and a $300 prize pack, respectively).

The entire evening was fun, and made better by the fact that from the very beginning, the Horns took the lead, and they held onto it and played hard right up until the end, with the final score being 88-61 against the UBCO Heat.

I’ll definitely be back for more games this semester, as it was fun and a super cheap night of entertainment. Student tickets are $3, or you can buy a Herd pass for $30 which gives you unlimited access to any sports game.

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The Importance of Balance | Lindsey

Obviously, as a university student, school and grades matter. You want to make sure that you aren’t wasting your time (and money) here if you’re not going to be doing a good job in your classes. But underneath the constant barrage of group work, papers, and exams, it can be hard to remember to make time to visit with friends and family, relax, and waste an entire evening watching tv or going to bed early.

It’s so hard to justify taking the time off, but it is so necessary! I’ve found that pretty much right after Halloween (which is going to be awesome), student burnout starts to kick in, if it hasn’t already.

In case you’re in too deep to see the signs of wearing down, I’ve listed a couple of surefire signs you’re reaching burnout, and ways to combat them!:

  • Make sure your friends are able to harass you to chill out. If they no longer recognize you walking down the hall, maybe that’s a sign it’s time to hang out with your buddies for an evening or for a quick lunch.
  • If your eyes have rings resembling a raccoon circling them, it might be time to get to bed early! You’ll feel so much more refreshed in the morning, and I’ve found I’m way more productive calling it a night early and getting up early, than pulling an all-nighter and dragging all day!
  • If your daily coffee intake is greater than 4 cups a day, perhaps you should consider green tea? Some people think it wakes you up better than coffee, and it’s definitely healthier!

I’m sure you all have a list of things to do when you’re stressed, but my main piece of advice is to be proactive and fix the problems before they arise! Study hard, just make sure you are leaving some time in your day for the “life” balance. 🙂

 

 

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JDC What?? | Lindsey

Firstly, wow am I ever awful at maintaining this blog. Secondly, how on earth is it October already?? I hope you all had a fantastic first month of school, and are starting to settle into the “study, study, study” mentality required to do well for school.

My excuse for such a poorly maintained blog is something I’ve been alluding to all summer. JDC West – the largest student-run business competition in western Canada. 11 schools will compete in January at the competition in Edmonton, but in the meantime, we’re all recruiting and training our teams. I’m the captain of the U of L team, and so far, we’re having a blast!

We spent the second week of September recruiting like crazy. We painted the UWall an absolutely obnoxious shade of orange (our team colour), we had tables in Markin and the Uhall Atrium, and we handed out orange suckers in class presentations like mad people. The end result was almost 80 applications for 46 spots!

That translated into sport and social tryouts over a weekend and Wednesday evening, and 58 interviews crammed into 5 days (while still getting to class and finishing all assignments in time!). I was crazy to think that last Monday, after having completed interviews and team offers, that life would immediately return to normal. Apparently, it’s taken a week to transition. I have finally done laundry (it’s probably been almost a month due to lack of time and loonies – I was wearing clothes I hadn’t worn in a looooong time last week!), I’ve loaded up on groceries, caught up on my readings for class, and now – I’m catching up on blogging.

This has been a very long post essentially just talking about how busy I am. How does this relate to you? Plan ahead! I ended up being 45 minutes late to a meeting this week because I was operating off the wrong schedule (phone vs. google calendars vs. paper calendar) – this is so easy to fix! Make sure you’re constantly looking ahead so that an assignment, group meeting, or holiday (holy crap it’s Thanksgiving next weekend) doesn’t blindside you!

I promise to try and be better at blogging regularly. Have a great pre-TURKEY week!!!

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The end of an era

So while today was the start of classes for everyone on campus, it was also a monumental day for me in that it was the first day in 20 months where I was not in the Recruitment and Student Life office at 8:30am. My ridiculously long co-op placement-turned-summer job officially ended at 4:30pm on September 6, and today I felt a little lost.

I don’t transition well – this much I know. When I first accepted this co-op placement in January of 2010, I was so stressed. My parents were concerned about co-op (the thought I was quitting school), I was freaking out and dealing with being bad at a program I had thought from the time I was 15 I wanted to be in, and my routine was getting shaken up – when you work full time, you don’t get to take naps in the middle of the day, or make random road trips in the middle of the week, because if you do, you won’t get paid.

But, like most cliches, it was the decision that was hard to make that was the most rewarding. I spent the first four months learning the ropes, and cultivating friendships with people I will never forget. I then spent 12 months working my ass off, learning new things everyday, and becoming more confident in my professional abilities. This May marked another change, in converting into a summer student with reduced roles, working with my best friend every day, and finally getting to have a normal summer job, where I worked hard(ish) from 8:30-4:30, but then never took my work home with me, which was awesome.

And now it’s done, and to be honest, I’m so sad. While I am ridiculously excited for what this semester will bring, walking out of the Recruitment office broke my heart. I’m so glad my first day as a student was crazy-busy (not with class, mind you), because otherwise I would have been totally bummed.

Apparently, I’m not so good at letting go. But this will be the best semester yet, and the point of this dramatic blog was to encourage you to get involved in things that put you out of your comfort zone. Sign up for a co-op, even if it doesn’t sound like exactly what you picture yourself doing, because you’ll never know how great it could be. Join a club where you know absolutely no one, because you’re guaranteed to make some friends that way! And never stop looking for the next “big thing.” As soon as you do, life will get boring.

So have a fabulous semester everyone! I can’t wait to see how phenomenal your experiences will be.

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