A heat warning is in effect for our region. Heat warnings are issued when very high temperature or humidity conditions are expected to pose an elevated risk of heat illnesses, such as heat stroke or heat exhaustion.
Drink plenty of liquids especially water before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.
Frequently visit neighbours, friends and older family members, especially those who are chronically ill, to make sure that they are cool and hydrated.
If you are taking medication or have a health condition, ask your doctor or pharmacist if it increases your health risk in the heat and follow their recommendations.
Reschedule or plan outdoor activities during cooler parts of the day.
Take a break from the heat by spending a few hours in a cool place. It could be a tree-shaded area, swimming facility or an air-conditioned spot such as a public building, shopping mall, grocery store, place of worship or public library.
Never leave people or pets in your care inside a parked vehicle or in direct sunlight.